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Congratulation to all the swimmers at the Olympic TrialsUSA Swimming Safety Poster Contest Reminder. Calling all Illinois Swimming athlete members! We need your talent and vision! Bring us your original poster designs. The poster must be about safety in the pool (competition or training) or open water (competition or training) or dryland (training), the rest is up to your imagination. Full details. 5/11/12

Congratulation to all the swimmers at the Olympic TrialsScholastic All American Information. Each year, USA Swimming recognizes its members who excel both in the classroom and in the pool. The Scholastic All-America Team is made up of high school student-athletes who have a grade point average of 3.5 or higher and who have achieved the required time standard in a single event. To be eligible for this recognition, swimmers must have completed 10th, 11th or 12th grade and must be a USA Swimming member athlete. Eligible times must be swum between July 1, 2011 and June 30, 2012. The application must be completed by August 15. Details 5/9/12

Congratulation to all the swimmers at the Olympic TrialsHy-Tek Software Rules Announcement. Due to technical difficulties, the Rules & Regulations Committee is postponing the effective date of Rule 102.24.4 until further notice. Those who may have downloaded the update to Hy-tek Meet Manager 4.0 sent out on April 30, 2012 should revert to their previous version of Meet Manager. Details 5/7/12

Congratulation to all the swimmers at the Olympic TrialsTop Ten Lists Posted. Preliminary Top Ten Lists presented by Discover are now posted for the 2011-12 SCY season on the Top Ten link to the left. The deadline for corrections or additions is 6/7/2012. Please email the ISI office with any corrections. 5/3/12

Congratulation to all the swimmers at the Olympic TrialsNavy Seals Challenge. The Navy Seals Challenge is back! This event will be held Sunday, June 3rd at St Charles Norris Center. Click here to access the on line registration for this event. 4/13/12

Congratulation to all the swimmers at the Olympic TrialsSpring House of Delegates Meeting. Spring meeting will be held Sunday April 15 at the Doubletree Guest Suites and Conference Center, 2111 Butterfield Road, Downers Grove beginning at 1:00 PM. A light lunch will be served at Noon. Reports and election slate will be distributed and posted early next week. NEW: click here to download the Spring HOD packet. 4/3/12

Congratulation to all the swimmers at the Olympic TrialsNCSA Juniors Results. Congratulations to all the Illinois Swimming athletes that competed in the National Club Swimming Junior Nationals in Orlando, FL. Special acknowledgement to the New Trier Swim Club which finished First in Men’s Team Scores, Fifth in Women’s Team Scores and Third in Combined Team Score; Academy Bullets Swim Club which finished Fourth in Women’s Team Scores, Ninth in Men’s Teams and Fifth in Combined Team Scores; NASA Wildcat Aquatics which finished Eight in Men’s Team Scores and Tenth in Combined Team Scores and St Charles Swim Team which finished eleventh in Women’s Team Scores. Additional honors to Reed Malone from NTSC - High Point Male Winner and Bob Kizer from NTSC being named Coach of the Meet. For results click here. 4/3/12

Congratulation to all the swimmers at the Olympic TrialsNCAA Results. Congratulations to Kevin Cordes (FOX) on setting the U.S. record in the 100 yard Breaststroke at the NCAA Men’s Swimming and Diving Championships. Kevin swam 51.32 and broke the record previously held by Mike Alexandov (51.35). Additional recognition to Sam Metz (NTSC) on his contributions to the University of California’s team efforts in winning their second consecutive team title. Congratulations also to Jacob Hanson (BNY) who finished 7th in the 200 back. For all the men’s NCAA results click here. On the women’s side, congratulations to Olivia Scott (ACAD) finishing 2nd in the 100 Butterfly; Lindsay Gendron (BNY) finishing 6th in the 200 Freestyle; Kelly Ryan (WEST) finishing 7th in the 200 back; and Ashley Wanland (PAC) finishing 7th in the 100 Breaststroke. For all the women’s results click here. To all the Illinois Swimming athletes that competed in these meets - congratulations and continued Good Luck in your swimming endeavors. 3/29/12

Congratulation to all the swimmers at the Olympic TrialsSpeedo Sectional Results. Congratulations to all Illinois Swimmers who competed in the spring Speedo Sectionals Meet. Get full results here. 3/28/12

Congratulation to all the swimmers at the Olympic TrialsUSA Swimming Safety Poster Contest. Calling all Illinois Swimming athlete members! We need your talent and vision! Bring us your original poster designs. The poster must be about safety in the pool (competition or training) or open water (competition or training) or dryland (training), the rest is up to your imagination. Full details. 3/23/12

Congratulation to all the swimmers at the Olympic TrialsBreaststroke Pull Rules Interpretation. On March 7, 2012, FINA issued an interpretation of the breaststroke rule covering the initiation of the arm pull. This interpretation also applies to correctly judging the timing of the single butterfly kick which may follow initiation of the arm pull. Read the compete interpretation here. 3/21/12

Congratulation to all the swimmers at the Olympic TrialsHotel Information. Hotel information for this summer's Senior Champs, Age Group Champs, Sectionals, and Zones meet are now available here or by visiting the Meets page above. 3/21/12

Congratulation to all the swimmers at the Olympic TrialsAge Group Champs Results. Congratulations to the 1,339 swimmers that competed in the Speedo/Illinois Swimming Age Group Championships at UIC - March 9-11. Special thanks to the Palatine Park District Swim Team for hosting this meet. Combined Team Winners: First Place - Academy Bullets Swim Club; Second Place - St Charles Swim Team; Third Place - Wheaton Swim Club. Full results are now uploaded to the USA Swimming database, and can also be viewed on the Meet Host's Site. 3/13/12

Congratulation to all the swimmers at the Olympic TrialsAge Group Champs State Record Breakers. Congratulations to the swimmers who broke state records in 9 individual events and 6 relay events this past weekend at Age Group State!

Samantha Lighty Redbird Swim Club 10&U 100 free 56.56
Samantha Lighty Redbird Swim Club 10&U 100 fly 1:03.92
Linda Licari St Charles Swim Team 10&U 100 back 1:04.68
Athena Ye Kishwaukee YMCA 10&U 50 fly 28.26
Athena Ye Kishwaukee YMCA 10&U 100 IM 1:05.36
Ahtena Ye Kishwaukee YMCA 10&U 50 back 29.39
Hannah Boyd Redbird Swim Club 13-14 200 free 1:48.74
Meagan Popp St Charles Swim Team 13-14 200 IM 2:03.09
Laurynn Harvard Wheaton Swim Club 11-12 50 breast 30.19
Erin Falconer Patriot Aquatic Club 13-14 200 back 2:01.14

Lauren McCormack, Erin Hart,
Lucy Johnson, Meagan Popp

St Charles Swim Team 13-14 800 F.R. 7:40.28
Connie Zhang, Laurynn Harvard,
Emily Chuang, Lindsay Mathys
Wheaton Swim Club 11-12 400 M.R. 4:05.44
Ethan Morse, Eric Weng,
Jack Levant, John Ruan
Fox Valley Swim Team 11-12 400 M.R. 3:57.50
Jack Lavant, John Ruan,
Eric Weng, Ethan Morse
Fox Valley Swim Team 11-12 400 F.R. 3:32.46

Congratulation to all the swimmers at the Olympic TrialsNational Record Breakers! Congratulations to the New Trier H.S. Boys 400 Free Relay Team on being named the Chicago Tribune/Channel 9 Preps Plus Athletes of the Month for February 2012. The 400-yard freestyle relay of Sam Skinner, Reed Malone, Jack Mangan and Max Grodecki became the first high school relay to break the three-minute mark, posting a time of 2 minutes, 59.76 seconds, a national record. 3/5/12

Congratulation to all the swimmers at the Olympic TrialsSenor Champs Results. Congratulations to all the participants in the Speedo / Illinois Swimming Senior Championships held March 1-4 at UIC. Combined Team Winners: First Place: Patriot Aquatic Club; Second Place: St Charles Swim Team; Third Place: Westmont Swim Club. Men’s Division Champs: Cats Aquatic Team; Women’s Division Champs: Patriot Aquatic Club. High Points Award Winners: Female: Morgan Dickson, Patriot Aquatic Club and Male: Danny Thomson, Hinsdale Swim Club. Special thanks to the Westmont Swim Club for hosting this Championship event! Full results are now uploaded to the national times database and can be found on the Meet Host's page. 3/5/12

Congratulation to all the swimmers at the Olympic TrialsHigh School State Champs! Congratulations New Trier Trevians on capturing the IHSA Boys Swimming and Diving State Championships - second straight title and sixth in the past nine years. Second Place finisher Naperville North and third place finisher Warren H.S. For results and to read more about the meet and the national record set by the New Trier 400m free relay go to www.ihsa.org or see an article in the Sun Times for more! 2/27/12

Congratulation to all the swimmers at the Olympic TrialsCommittee Nominations. In our ongoing efforts to further the Vision of Illinois Swimming: “To be the model LSC through superior leadership, governance, programs and performance” Illinois Swimming is always looking for dedicated, committed, quality individuals who are willing to serve the LSC and its’ members by becoming involved on the Board Level or as a Committee member. If you are interested in becoming involved or wish to nominate such an individual please view Full Details and email nominations@ilswim.org. Thank you. 1/12/12

Congratulation to all the swimmers at the Olympic Trials2012 USA Swimming Club Excellence Program Results. Congratulations to the following Illinois Swimming clubs: Silver Medal Clubs - Academy Bullets Swim Club, New Trier Swim Club and Blue Devil Swim Club. Bronze Medal Swim Clubs - St Charles Swim Team, Fox Valley Swim Team, NASA Wildcat Aquatics, Kishwaukee YMCA / DeKalb County and Peoria Area Water Wizards. 12/28/11

Congratulation to all the swimmers at the Olympic TrialsScholastic All American Team. Illinois Swimming is proud to announce that 74 of its members have made the USA Swimming Scholastic All-America Team, 24 more than in 2010. The Team recognizes high school student-athletes who have a grade point average of 3.5 or higher and who have achieved the required time standard in a single event. To be eligible for this recognition, swimmers must have completed 10th, 11th or 12th grade and must be a USA Swimming member athlete. Click here for the full list of swimmers. 10/25/11

Congratulation to all the swimmers at the Olympic TrialsOlympic Trials Qualifiers. Congratulations and continues success to all the Illinois Swimming athletes who have qualified for the 2012 Olympic Trials. For complete list of these swimmers click here. 10/11/11

Congratulation to all the swimmers at the Olympic TrialsAthlete Recognition Banquet. The annual athlete recognition banquet was held Sunday, October 9. Congratulations to all the honored athletes, the following awards were announced:

Female Swimmer of the Year Olivia Smoliga (GTAC)
Male Swimmer of the Year Kevin Cordes (FOX)
Breakthrough Female Swimmer of the Year Mimi Schneider (ACAD)
Breakthrough Male Swimmer of the Year Reed Malone (NTSC)
Senior Coach of the Year Dave Krotiak (FOX)
Age Group Coaches of the Year Todd Capen (ACAD)
Mike Laurich (ACAD)
Volunteer of the Year Amanda Mueller (PALA)
Don Drumm Award (Age Group Champions) Short Course: Academy Bullets
Long Course: St Charles Swim Team
Carolyn Lambert Award (Senior Champions) Short Course: Patriot Aquatic Club
Long Course: Redbird Swim Team

Congratulation to all the swimmers at the Olympic TrialsCoaches Education Grant. Illinois Swimming is pleased to announce that the Coaches Education Grant program will continue in 2012.  Information and application are available at the Coaches page above. We hope that you will find this program beneficial to your club and coaches and take advantage of this opportunity! 10/11/11

Congratulation to all the swimmers at the Olympic TrialsTop Ten List Posted. A preliminary Top Ten Lising for the Long Course 2011 Season is now posted on the Top Ten page to the left, presented by Discover®. Corrections are due to the ISI Office by September 5th. 8/29/11

Congratulation to all the swimmers at the Olympic TrialsNew Background Screening. USA Swimming will launch a new background screening process in January 2011. Full details 12/14/10

Congratulation to all the swimmers at the Olympic TrialsRules Interpretation: Coaches Travel Arrangements. Please see the attached memo from USA Swimming regarding coaches' travel and sleeping arrangements. 12/6/10

Congratulation to all the swimmers at the Olympic TrialsNew Forms Posted. Information regarding Procedure for requesting Observation of Season Culminating IHSA Conference Championship Meets and necessary Forms for Submittal now available on the Forms page. 10/19/10

Congratulation to all the swimmers at the Olympic TrialsIllinois Swimming Teams Up with National College Scouting Association.  One of the most difficult tasks student-athletes, parents and coaches face is the college recruitment process.  To help with that task, Illinpis Swimming has partnered with National Collegiate Scouting Association. details 6/23/10

Congratulation to all the swimmers at the Olympic TrialsSwimsuit Clarification. Please note that the Fastskin II with the Vortex Turbulence Management System is not legal unless the dots are peeled off. See USA Swimming's list of approved suits for clarification. 3/1/10

Congratulation to all the swimmers at the Olympic TrialsIllinois Swimming Survey. Friends of Illinois Swimming - In our quest to make swimming an even more rewarding and positive experience for our athletes, parents and membership, we are hoping to gather information which would help us in achieving that purpose. We would sincerely appreciate your taking some time to give us your opinion, what you value, and to help us get to know our membership a little better, so that we can ultimately better serve you. Thanks in advance for taking part in this survey. Please click to access the Click Illinois Swimming Survey! 2/26/09

 

 

 

 
 
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It’s easy to use the winter weather as an excuse for lowering your fitness goals.  However, there are a lot of great ways to stay fit and have fun during the winter months.  Here are some tips on how to exercise safely and comfortably throughout the winter
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